Click here to return to the LMHS Home Page

 

Print-Friendly
Bookmarks

Sweating

Perspiration

 

Sweating is the release of liquid from the body's sweat glands. This liquid contains salt. This process is also called perspiration.

Sweating helps your body stay cool. Sweat is commonly found under the arms, on the feet, and on the palms of the hands.

 

Considerations

 

The amount you sweat depends on how many sweat glands you have.

A person is born with about 2 to 4 million sweat glands. The glands start to become fully active during puberty. Men's sweat glands tend to be more active.

Sweating is controlled by the autonomic nervous system. This is the part of the nervous system that is not under your control. Sweating is the body's natural way of regulating temperature.

Things that can make you sweat more include:

  • Hot weather
  • Exercise
  • Situations that make you nervous, angry, embarrassed, or afraid

Heavy sweating may also be a symptom of menopause.

 

Causes

 

Causes may include:

  • Alcohol
  • Caffeine
  • Cancer
  • Complex regional pain syndrome
  • Emotional or stressful situations (anxiety)
  • Essential hyperhidrosis
  • Exercise
  • Fever
  • Infection
  • Low blood sugar (hypoglycemia)
  • Medicines, such as thyroid hormone, morphine, drugs to reduce fever, and medicines to treat mental disorders
  • Menopause
  • Spicy foods (known as "gustatory sweating")
  • Warm temperatures
  • Withdrawal from alcohol or narcotic painkillers

 

Home Care

 

After sweating a lot, you should:

  • Drink plenty of fluids (water or better fluids containing electrolytes) to replace sweat.
  • Lower room temperature a little bit to prevent more sweating.
  • Wash your face and body if the salt from sweat has dried on your skin.

 

When to Contact a Medical Professional

 

Contact your health care provider if sweating occurs with:

  • Chest pain
  • Fever
  • Rapid, pounding heartbeat
  • Shortness of breath
  • Weight loss

These symptoms may indicate a problem, such as overactive thyroid or an infection.

Also call your provider if:

  • You sweat a lot or sweating lasts for a long time or cannot be explained.
  • Sweating occurs with or is followed by chest pain or pressure.
  • You lose weight from sweating or often sweat during sleep.

 

 

References

Chelimsky T, Robertson D, Chelimsky G. Disorders of the autonomic nervous system. In: Daroff RB, Fenichel GM, Jankovic J, Mazziotta JC, eds. Bradley's Neurology in Clinical Practice. 6th ed. Philadelphia, PA: Butterworth-Heinemann Elsevier; 2012:chap 77.

Cheshire WB. Autonomic disorders and their management. In: Goldman L, Schafer AI, eds. Goldman's Cecil Medicine. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 418.

BACK TO TOPText only

 
  • Skin layers

    Skin layers

    illustration

    • Skin layers

      Skin layers

      illustration

    A Closer Look

     

      Self Care

       

        Tests for Sweating

         
           

          Review Date: 4/30/2015

          Reviewed By: Laura J. Martin, MD, MPH, ABIM Board Certified in Internal Medicine and Hospice and Palliative Medicine, Atlanta, GA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.

          The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
          adam.com

           
           
           

           

           

          A.D.A.M. content is best viewed in IE9 or above, Firefox and Google Chrome browser.