Lifestyle Tips to Control Your Blood Pressure

  • Normal blood pressure is lower than:

     

    A. 100 over 70

     

    B. 120 over 80

     

    C. 140 over 90

    Correct Answer
  • Daily exercise lowers blood pressure.

     

    A. True

     

    B. False

    Correct Answer
  • People with high blood pressure should limit alcohol to:

     

    A. None

     

    B. 1-2 drinks a day

     

    C. 3-4 drinks a day

    Correct Answer
  • When your stress level goes up, so does your blood pressure.

     

    A. True

     

    B. False

    Correct Answer
  • Your body weight does not affect your blood pressure.

     

    A. True

     

    B. False

    Correct Answer
  • You can lower blood pressure by giving up:

     

    A. Naps

     

    B. Chewing gum

     

    C. Smoking

     

    D. All of the above

    Correct Answer
  • People with high blood pressure should avoid foods that are high in:

     

    A. Salt

     

    B. Fiber

     

    C. Potassium

     

    D. All of the above

    Correct Answer
  • People with high blood pressure should also avoid eating:

     

    A. Egg yolks

     

    B. Hard cheese

     

    C. Ice cream

     

    D. Fatty meats

     

    E. All of the above

    Correct Answer
  • Diet changes can help lower blood pressure within a few weeks.

     

    A. True

     

    B. False

    Correct Answer
  • You can add fiber to your diet by eating:

     

    A. Nuts

     

    B. Whole grains

     

    C. Fresh fruits and vegetables

     

    D. Beans

     

    E. All of the above

    Correct Answer
  • You can keep track of your blood pressure at home.

     

    A. True

     

    B. False

    Correct Answer