Test Your Bone-Health Diet IQ

  • What does your body need to build strong bones?

     

    A. Protein

     

    B. Calcium

     

    C. Vitamin D

     

    D. All of the above

    Correct Answer
  • How much calcium should adults under age 50 have each day?

     

    A. 500 mg

     

    B. 1,000 mg

     

    C. 1,500 mg

     

    D. 2,000 mg

    Correct Answer
  • Dairy products are the best source of calcium.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • If you have lactose intolerance, you can't get enough calcium.

     

    A. True

     

    B. False

    Correct Answer
  • Dairy products are the only foods that are rich in calcium.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • Which vegetable is not a good source of calcium?

     

    A. Spinach

     

    B. Broccoli

     

    C. Kale

     

    D. Turnip greens

     

    E. Bok choy

    Correct Answer
  • Which fish is a good source of calcium?

     

    A. Fillet of sole

     

    B. Grilled mahi mahi

     

    C. Canned salmon or sardines

     

    D. Fried fish nuggets

     

    E. All of the above

    Correct Answer
  • You should cook vegetables thoroughly to make calcium easy to absorb.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • Which snack is high in calcium?

     

    A. Almonds

     

    B. Brazil nuts

     

    C. Sunflower seeds

     

    D. Tahini (sesame paste)

     

    E. All of the above

    Correct Answer
  • It is difficult to get enough vitamin D from food sources alone.

     

    A. Myth

     

    B. Fact

    Correct Answer