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Walk in Wholeness
February 12, 2008 |
One year ago a local group of walkers were all facing some health challenges. So
the speedy seniors decided to sign up for the Walk in Wholeness Fitness Program. Rudy Rouse says he joined the program at the perfect time. “I was concerned about
my healthcare and we have a parish nurse at St. Michael Lutheran Church and she
encouraged me to take some positive steps on my own.” Lee Memorial Health System
Parish Nurses recruited Rudy and 149 other local church goers. 18 different faith
communities had a walking program designed to meet their spiritual and physical
goals. Barbara Cavanaugh is a member and supporter of the program. “I also find
it physically exhilarating and spiritually very important connection no matter where I walk, I always feel that,” she says. Bob Sheldon agrees that walking has helped
his health and his spirit. “There’s a lot to look at as you
walk and you pass the
same people every day and greet one another so it’s rather enjoyable.” Now, a year
later the walkers are feeling and seeing the benefits of their hard work. “I’ve
lost about 40 pounds in that year, I feel more vigorous,” says Rudy. Barbara says
her blood pressure has gone down and as for Bob, he says, “My cholesterol is very
much improved, my blood pressure’s good and my doctor was very happy this week with
my annual physical.” For more information on the Walk in Wholeness Program you can
call 239-432-3182. Parish nurses tried to keep the program interesting by organizing
Biblical walks, periodic meetings and motivational messages. |
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