You may have heard that certain foods are linked to possibly causing cancer but did you know that there are some foods that can possibly prevent this disease?

Registered Dietician Jeanne Struve explains that research has shown that diets high in fruits and vegetables can help prevent cancer. "There are several things that are good for different types of cancer, that can be beneficial of course fruits and vegetables because they're loaded with nutrients and phytochemicals. Phytonutrients are just excellent for you."

Jeanne says that phytonutrients are also called antioxidants and are non-caloric nutrients that add color to fruits and vegetables. "When it comes to fruits & vegetables, think color, the deeper the darker the color the more nutrient value."

Jeanne also says that fruits and vegetables come in a variety of colors. From pomegranates and beets to the dark green leafy vegetables - they are always a great choice for a healthy diet.

"The cruciferous vegetables, the ones from the cabbage family, like cabbage and Brussels sprouts and broccoli and cauliflower, excellent for you. We also know that whole grains are good; those are the biggies."

Now some of you might not like the taste of cabbage or broccoli, but keep this in mind the more you eat of green, leafy material the better your chances of cutting your risk for cancer.

The American Cancer Society, American Heart and Diabetes Associations all have similar recommendations.