Barbara Rosen says, "If you could have a little warning of what was down the road ahead for you and it just took slight adjustments, and maybe taking one medication to fix it, I think you would do it."

Many women are warned about the potential side effects that menopause can bring and exercising can help --- before, during and after menopause. Dr. Rincon says "Exercise puts your body and your mind at a healthier state so if you're healthy then you can combat any of those side effects of menopause."

On average women gain about a pound a year during the years leading up to menopause. Which is why eating right and exercising will always help you with your changing body during the menopause years. Dr. Rincon also says that "You feel better, you're healthier, you're stronger so those symptoms are going to be lessoned if you have a healthy body."

The optimal goal is for you to start an exercise program now--no matter what your age or stage regarding menopause. You should try exercising 30 minutes to an hour at least four times per week.

It's recommended that you check with your doctor before you begin any regular exercise program.