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Group Exercise Benefits
July 28, 2008 |
Research shows not only does exercise help strengthen your body it also helps
your brain stay healthy. Dr. Michael Raab is a Geriatrician with Lee Memorial
Health System. He says, “Animals that are exercised have four times the rate of
new neuron development - seems to also be true in humans.”
A recent university study revealed that group exercise can maximize things like
neuron development and the release of endorphins. “It’s great to do it in a
group atmosphere it’s a lot more fun and a little more motivating,” says
exercise specialist Debbie Jarvis. Along with motivation a group exercise
instructor is there to help you with other things including education and
helping you develop proper exercise form. Heather Brown is an exercise
specialist with Cape Coral Wellness Center. She says, “It keeps you motivated
and the instructor’s right there so they can help you correct any bad form or
anything like that and answer questions for you.”
Whether it’s splashing in the pool or stepping to music it may be worth it to try a group exercise session. Physicians and specialists say you may be
surprised at the results. “They love them once they participate they want more.
They’re always asking me to add classes to the schedule,” says Debbie. |
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