Tendonitis Air Date: October 24, 2006

While many residents of Southwest Florida love to lead the active lifestyle, one common injury can prevent them from doing so - tendonitis.

Runner Brian Knoght says tendonitis not only negatively affects his ability to run but also other areas of his life as well. "I had tendonitis in both my knees and I had to sit out four weeks with no running and no activity at all."

While the major cause of tendonitis is from repetitive activities such as carpentry, sports, and painting, it could also be caused by trauma. Symptoms include pain, tenderness and in some cases mild swelling near a joint that is aggravated by movement.

John Kagan M.D., an orthopedic surgeon with Southwest Florida Regional Medical Center warns, "If you're having a problem, it's best to be checked out. Have x-rays and have an exam."

The forms of treatment for this condition begin with rest and anti-inflammatories. If this doesn't work, additional options are available like physical therapy.

Arie Van Duijn, DPT a physical therapist at Gulf Coast Hospital explains that "We'll start with a range of motion exercises, scar tissue management /scar tissue massage, gentle strengthening exercises, and an exercise program."

Because of his strong work ethic during his physical therapy sessions, Brian is well on his way to a full recovery. "I'm back to regular athletics and my knees hurt every once in a while maybe, but it's not that big of a deal."

Although tendonitis is a condition that can severely limit your activities, prompt treatment can quickly get you back on track.

If untreated, tendonitis can become serious enough to require surgery.