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November Tips of the Month: Getting Ready to Quit
  • Pick a stop date 2-4 weeks from now.

  • Write down your personal reasons for quitting and keep the list with you.

  • Refer to this list whenever you have the urge to smoke.

  • Keep a diary of when and why you smoke, review this with your doctor to come up with a plan on how to deal with the things that make you want to smoke.

  • On your stop date get rid of all your cigarettes, ashtrays, lighters and matches.

  • Tell your family and friends what kind of help you need from them.


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