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September Tips of the Month: Healthy Aging

Physical Fitness:
Choose and exercise that you like and stick with it. Engage in 30 minutes of exercise daily. Exercise is important because it strengthens bones, muscles, and the heart. Exercise will also allow you to drive your motor vehicle longer and safer. Take any medications as prescribed and do not drink alcohol with your medications. Check with your physician prior to starting your exercise routine. Your physician may give you specific exercises for ankle strengthening, hip flexor, and/or quadriceps muscle strengthening.

Social Fitness:
Stay in close contact with friends and family. Broaden your social environment by volunteering through local volunteer groups, religious organizations, or civic groups.

Mental Wellness:
Keep your mind exercised by reading, doing crossword puzzles or learning a new skill. It is never too late to start a new hobby.


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