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Aquatics Center in Cape Coral
Class Descriptions
Class Schedule:
Therapy Pool &
Lap Pool
The Wellness Center of Cape Coral welcomes you to the most modern aquatic
facility in the area, including a 25-yard multi-purpose pool and a warm water
exercise pool. The multi-purpose pool has the newest design and technology
for year-round enjoyment. The average temperature of this pool is
maintained between 83 and 85 degrees for your workout comfort.
The warm water exercise pool also uses the best design and technology to
enable you to make the most of your water fitness workouts. This fitness
pool is designed for group exercise as well as individual exercise and
therapy. The average temperature of this pool is maintained between 93 and
95 degrees for your workout pleasure.
All aquatics staff are professionally trained and certified. The health
and safety of our participants is our top priority.
Classes Featured . . .
Learn-To-Swim Program: Our goal is to give your children the
skills they need to be safe in and around the water while teaching them the most
effective way to swim. This program is based on the American Red Cross
method and combines more than 20 years of experience teaching hundreds of
children and adults to swim better, faster, safer and more effectively.
Classes are kept small so that each participant gets the proper attention and
classes are grouped according to age and swimming ability.
Note: Since there is limited space in the
Learn-to-Swim program, receipt of payment secures your spot.
Cardio Blast - A cardiovascular interval workout for all fitness
levels that is high energy but low impact. The blast then slows down to
zone in on core strengthening, ending in a refreshing cool down.
H2O Splash - Splash into fitness with a water workout that
incorporates cardiovascular, strength training & flexibility.
Step Tubular - Challenge your body (at your own pace) using step,
cardio, strength training (SPRI tubing) and core all in one class. All the
while having a good time burning fat, strengthening and conditioning your body.
Moms in Motion - More pre and postpartum women are interested in
staying physically active. Aquatics exercise is safe and effective for
accomplishing this goal. (fee based class)
Stretch & Strong - Class is taught in the Therapy Pool and
incorporates resistance and stretching movements for a long lean look.
T.A.P. (Therapeutic Arthritis Program) - TAP offers gentle warm water
activities in the Therapy Pool led by certified Arthritis Foundation
instructors. This program is designed for those with arthritis, fybromyalgia, osteoporosis and joint replacements.
Deep Water Cardio with Pilates - Class begins with lower body
strengthening in shallow water, moves to deepwater cardio (using floatation
devices) and a creative deep water Pilates.
Hit The Bars After Work - This is a challenging circuit training
workout for all fitness levels. It is designed as a 2:1 ratio of high
intensity to progressive strength training that ends with a soothing cool down.
Aqua Yo-Chi - A 30 minute class that incorporates stretching with the
use of noodles, yoga and Tai Chi while warm water and peaceful music surround
you.
Private and semi-private swim lessons are also available upon request.
For more information, please call us 239-573-4800 (Cape Coral location only), or email us at
Wellnesscenter@LeeMemorial.org.
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