Aquatics Center in Cape Coral

Class Descriptions
Class Schedule: Therapy Pool & Lap Pool

The Wellness Center of Cape Coral welcomes you to the most modern aquatic facility in the area, including a 25-yard multi-purpose pool and a warm exercise pool. The multi-purpose pool has the newest design and technology for year-round enjoyment. The average temperature of this pool is maintained between 83 and 85 degrees for your workout comfort.

The warm water exercise pool also uses the best design and technology to enable you to make the most of your water fitness workouts. This fitness pool is designed for group exercise as well as individual exercise and therapy. The average temperature of this pool is maintained between 93 and 95 degrees for your workout pleasure.

All aquatics staff are professionally trained and certified. The health and safety of our participants is our top priority.

Classes Featured...

Learn-To-Swim Program: Our goal is to give your children the skills they need to be safe in and around the water while teaching them the most effective way to swim. This program is based on the American Red Cross method and combines more than 20 years of experience teaching hundreds of children and adults to swim better, faster, safer and more effectively. Classes are kept small so that each participant gets the proper attention and classes are grouped according to age and swimming ability.

Note: Since there is limited space in the Learn-to-Swim program, receipt of payment secures your spot.

Cardio Blast - A cardiovascular interval workout for all fitness levels that is high energy but low impact. The blast then slows down to zone in on core strengthening, ending in a refreshing cool down.

H20 Splash - Splash into fitness with a water workout that incorporates cardiovascular, strength training and flexibility.

Step Tubular - Challenge your body (at your own pace) using step, cardio, strength training (SPRI tubing) and core all in one class. All the while having a good time burning fat, strengthening and conditioning your body.

Moms in Motion - More pre and postpartum women are interested in staying physically active. Aquatics exercise is safe and effective for accomplishing this goal. (fee based class)

Stretch & Strong - Class is taught in the Therapy Pool and incorporated resistance and stretching movements for a long lean look.

T.A.P. (Therapeutic Arthritis Program) - TAP offers gentle warm water activities in the Therapy Pool led by certified Arthritis Foundation instructors. This program is designed for those with arthritis, fybromyalgia, osteoporosis and joint replacements.

Deep Water Cardio with Pilates - Class begins with lower body strengthening in shallow water, moves to deepwater cardio (using floatation devices) and a creative deep water Pilates.

Hit The Bars After Work - This is a challenging circuit training workout for all fitness levels. It is designed as a 2:1 ratio of high intensity to progressive strength training that ends with a soothing cool down.

Aqua Yo-Chi - A 30 minute class that incorporates stretching with the use of noodles, yoga and Tai Chi while warm water and peaceful music surround you.

Private and semi-private swim lessons are also available upon request.

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