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Our Fitness Staff is trained to meet your needs so that your
experience is personal. Whether you want to get in shape or recover from
illness or injury, we will assist you with developing a safe comfortable
exercise plan. The purpose and commitment of our entire staff is to
provide you with quality programs and services that fulfill your needs.
Lee Memorial's wellness centers are members of the Medical Fitness
Association. Medical fitness is about maintaining health and preventing
disease.
Fitness Services
Constantly striving to meet the changing needs of today's
health and fitness conscious members, the wellness centers of Lee Memorial
Health System boast some of the nation's most contemporary and diverse
selections of cardiovascular and weight training equipment in the
industry. We offer LifeFitness, Keiser and Hammer Strength equipment along
a complete cardio theater with enough equipment to ensure workout variety
and equipment availability. We are pleased to provide you with the best
equipment available anywhere!
We are proud to offer the FitLinxx Interactive Fitness
Network, as part of our commitment to making sure you get the most from your
workout each and every time you exercise. FitLinxx is a system designed to
help you get results by giving you instant feedback while you exercise.
It's like having someone guide you through your own personalized exercise
program, tracking your performance, and updating your program as you
progress. Equally important, FitLinxx greatly improves our ability to
monitor your progress and help you reach your goals.
Personal Training
We're Taking Your Fitness Goals Personally. . .
No matter what your level of fitness, personal training benefits both the
individual who has never lifted a weight as well as the professional
athlete. Working with a Personal Trainer at either location will provide
you with a more efficient and productive workout.
Who Needs Personal Training. . .
Beginning exercisers learn correct exercise techniques and patterns
with the guidance of a Personal Trainer.
Intermediate exercisers often reach a plateau in their workouts and
fitness levels. The experience your Personal Trainer has will show you new
techniques and training programs that will allow you to advance to new levels of
fitness.
Advanced exercisers use personal training to reach a specific
goal. Whether training for an advanced sport or challenging outdoor
activity, time spent with your Personal Trainer will provide you with a game
plan for success.
Sports Specific and Post Rehabilitation are other areas where a
Personal Trainer can help you.
Why a Personal Trainer. . .
If you're serious about achieving your fitness goals, a Personal Trainer can
provide you:
Knowledge - Our trainers keep up with the latest research through
training and continuing education programs. Personal Trainers have
fitness, health and wellness certifications.
Safety - Proper form reduces the likelihood of injury. Our
trainers are very conscious of your safety and will instruct you on proper form,
technique and use of equipment.
Time Efficiency - Save time by having a thorough workout preplanned by
your trainer.
Accurate progression of routine to maximize your results and keep the workout
fresh and interesting.
Motivational Coaching. The best athletes in the world have
coaches. Why? Because coaches make sure you use proper form and
technique throughout all aspects of training. Small positive changes in
technique can make a big difference in performance.
How Much Personal Training Do I Need. . .
The frequency of personal training that you need depends on you and your
goals. Whatever your training needs, our Personal Trainers can provide the
guidance, motivation and knowledge to help you achieve your goals.
Fitness Services
Our commitment to your personal health and well being begins
the day you join the Lee Center for Rehabilitation & Wellness. After
filling out a Health History questionnaire, having a total cholesterol
screening, completing a Wellsource Lifestyle Assessment and a Fitness
Assessment, an exercise specialist will design and walk you through a fitness
program that targets your wellness and fitness goals based on your individual
results.
Over a hundred pieces of exercise equipment are available for
your use. Continuously played overhead music and televisions are available
for your enjoyment. There are three very distinct areas of fitness:
cardiovascular, strength training and free weights. The fitness floor is
supervised during all hours of operation by nationally certified and college
degreed exercise professionals ready to assist you.
Personal Training
The Personal Training staff at Lee Center for Rehabilitation
and Wellness is committed to providing you the highest quality fitness program
specially designed for you. Our Personal Trainers are ready to get you
started on your first fitness program or add variety and motivation to your
current program. These professional trainers will provide you with
individual attention that will motivate and guide you to a strong, healthier and
more productive life. Sessions are scheduled in 30 or 55 minute segments
and packages are also available for better rates.
For more information, please call us at 239-418-2000 (Ft. Myers) or
239-573-4800 (Cape Coral), or email us at Wellnesscenter@LeeMemorial.org.
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