Cape Coral / Fort Myers

Our Fitness Staff is trained to meet your needs so that your experience is personal. Whether you want to get in shape or recover from an illness or injury, we will assist you with developing a safe comfortable exercise plan. The purpose and commitment of our entire staff is to provide you with quality programs and services that fulfill your needs.

Lee Memorial's wellness centers are members of the Medical Fitness Association. Medical fitness is about maintaining health and preventing disease.

Fitness Services

Constantly striving to meet the changing needs of today's health and fitness conscious members, the wellness centers of Lee Memorial Health System boast some of the nation's most contemporary and diverse selections of cardiovascular and weight training equipment in the industry. We offer LifeFitness, Keiser and Hammer Strength equipment along a complete cardio theater with enough equipment to ensure workout variety and equipment availability. We are pleased to provide you with the best equipment available anywhere!

We are proud to offer FitLinxx Interactive Fitness Network, as part of our commitment to making sure you get the most from your workout each and every time you exercise. FitLinxx is a system designed to help you get results by giving you instant feedback while you exercise. It's like having someone guide you through your own personalized exercise program, tracking your performance, and updating your program as you progress. Equally important, FitLinxx greatly improves our ability to monitor your progress and help you reach your goals.

Personal Training

We're Taking Your Fitness Goals Personally...

No matter what your level of fitness, personal training benefits both the individual who has never lifted a weight as well as the professional athlete. Working with a Personal Trainer at either location will provide you with a more efficient and productive workout.

Who Needs Personal Training...

Beginning exercisers learn correct exercise techniques and patterns with the guidance of a Personal Trainer.

Intermediate exercisers often reach a plateau in their workouts and fitness levels. The experience your Personal Trainer has will show you new techniques and training programs that will allow you to advance to new levels of fitness.

Advanced exercisers use personal training to reach a specific goal. Whether training for an advanced sport or challenging outdoor activity, time spent with your Personal Trainer will provide you with a game plan for success.

Sports Specific and Post Rehabilitation are other areas where a Personal Trainer can help you.

Why a Personal Trainer...

If you're serious about achieving your fitness goals, a Personal Trainer can provide you:

Knowledge - Our trainers keep up with the latest research through training and continuing education programs. Personal Trainers have fitness, health and wellness certifications.

Safety - Proper form reduces the likelihood of injury. Our trainers are very conscious of your safety and will instruct you on proper form, technique and use of equipment.

Time Efficiency - Save time by having a thorough workout preplanned by your trainer.

Accurate progression of routine to maximize your results and keep the workout fresh and interesting.

Motivational Coaching: The best athletes in the world have coaches. Why? Because coaches make sure you use proper form and technique throughout all aspects of training. Small positive changes in technique can make a big difference in performance.

How Much Personal Training Do I Need...

The frequency of personal training that you need depends on you and your goals. Whatever your training needs, our Personal Trainers can provide the guidance, motivation and knowledge to help you achieve your goals.

Fitness Services

Our commitment to your personal health and well being begins the day you join the Lee Center for Rehabilitation & Wellness. After filling out a Health History questionnaire, having a total cholesterol screening, completing a Wellsource Lifestyle Assessment and a Fitness Assessment, an exercise specialist will design and walk you through a fitness program that targets your wellness and fitness goals based on your individual results.

Over a hundred pieces of exercise equipment are available for your use. Continuously played overhead music and televisions are available for your enjoyment. There are three very distinct areas of fitness: cardiovascular strength training and free weights. The fitness floor is supervised during all hours of operation by nationally certified and college degreed exercise professionals ready to assist you.

Personal Training

The Personal Training staff at Lee Center for Rehabilitation and Wellness is committed to providing you the highest quality fitness program specially designed for you. Our Personal Trainers are ready to get you started on your first fitness program or add variety and motivation to your current program. These professional trainers will provide you with individual attention that will motivate and guide you to a strong, healthier and more productive life. Sessions are also available for better rates.

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