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GROUP EXERCISE - LAND
Class Schedule
Offering classes for all levels, beginners to advanced, to
meet your fitness needs. We have classes 7 days a week, for your
convenience. All instructors are certified to ensure quality instruction.
Call 573-4517 for additional information regarding Group Exercise.
Class Descriptions:
Absolute Abs/CORE - Come join us for this invigorating class. A workout that combines integrated muscle conditioning exercises, flexibility, and
balance exercises. Abs and lower body is the main focus. Ab-solutely
awesome cool
down leaves you feeling refreshed and relaxed!
Power Ball - This class utilizes balls & weights for a very unique
strength training class. Balance, strength and core are our main
focus. Come play & have a ball!
Intro 2 Cycling- This class focuses on the new cyclist, with slightly
less intensity and duration (45 minutes). A great way to begin your
journey into the indoor riding trend while gaining valuable techniques and
coaching.
Intro Cycling classes are offered on the 1st Saturday of each month.
Intro Yoga/Body Flow classes are offered the 2nd Saturday of each month.
Les Mills International Programs:
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A weight resistance class with adjustable weights &
barbell. The fastest way in the universe to get in shape! |
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This class brings back the basics to any step class. It
focuses on putting the athletics back in. |
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A non-combat, martial arts-based program (55 minute class) choreographed to ten tracks of the latest music,
providing an exhilarating exercise experience that delivers ultra-fast
fitness results. |
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This is the Yoga, Tai Chi, Pilates workout that builds flexibility
and strength to leave you feeling centered and calm. Controlled
breathing, concentration and a carefully structured series of stretches,
moves and poses to music create a holistic workout that brings the body
into a state of harmony and balance. |
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This is a 55 minute workout set to the latest music and hottest
dance moves. It's cardio fun at it's best for those with a passion
for movement! You'll burn calories, increase your fitness levels
-- and learn to dance better. |
GROUP EXERCISE - SEA
Class
Schedule: Therapy Pool &
Lap Pool
Class Descriptions
Deep Water Cardio with Pilates - Class begins with lower body
strengthening in shallow water, moves to deep water cardio (using floatation
devices) and a creative deep water Pilates.
H2O Splash - Splash into fitness with a water workout that
incorporates cardiovascular, strength training & flexibility.
Step Tubular - Challenge your body (at your own pace) using step,
cardio, strength training (SPRI tubing) and core all in one class. All the
while having a good time burning fat, strengthening and conditioning your body.
Moms in Motion - More women are taking an interest in becoming &
continuing to be physically active. Here both pre & postpartum women
safely and effectively continue their exercise programs.
Stretch & Strong - A class taught in the Therapy Pool that
incorporates resistance and stretching movements for a long lean look.
Cardio Blast - A cardiovascular interval workout for all fitness
levels that is high energy but low impact. The blast then slows down to
zone in on core strengthening, ending in a refreshing cool down.
T.A.P. (Therapeutic Arthritis Program) - TAP offers gentle warm water
activities in our therapy pool led by certified Arthritis Foundation
instructors. This program is designed for those with arthritis,
fybromyalgia, osteoporosis and joint replacements.
Hit the Bars After Work - This is a challenging circuit training
workout for all fitness levels. It is designed as a 2:1 ratio of high
intensity to progressive strength training that ends with a soothing cool down.
Aqua Yo-Chi - A 30 minute class that incorporates stretching with the
use of noodles, yoga, and Tai Chi while warm water and peaceful music surround
you.

GROUP EXERCISE - LAND
Class Descriptions
Offering classes for all levels, beginners to advanced, to
meet your fitness needs. We have classes 6 days a week, for your
convenience. All instructors are certified to ensure quality instruction.
| MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
6:00 am
Cycling |
5:30 am
Bosu Balance Training |
5:30 am
Weight Training |
6:00 am
Circuit |
5:30 am
Cycle |
7:00 am
Circuit |
9:00 am
Share Club |
6:00 am
Circuit |
6:00 am
Step |
|
6:00 am
Boot Camp |
8:00 am
Cycling |
10:00 am
Zumba Gold |
9:30 am
Hi-Lo Aerobics |
6:30 am
Beginning Yoga/ Stretching |
|
6:30 am
Beginning Yoga/ Stretching |
9:00 am
Body Ball |
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10:30 am
Body Sculpting |
9:30 am
Share Club |
|
9:30 am
Share Club |
|
4:00 pm
Beginning
Cycling |
|
10:30 am
Step Circuit |
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10:30 am
Morning Mixer |
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5:00 pm
Abs-solution |
|
11:30 am
Stretching
(30 min) |
5:00 pm
Abs-solution |
|
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5:30 pm
Zumba |
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5:30 pm
Yoga (75 min) |
5:30 pm
Cycling |
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Class Descriptions
Abs-solution - Come join this great new class that targets your
tummy. This half-hour class will strengthen your core in a whole new way.
Body Ball - All movements are done on or with the exercise ball.
This class will strengthen your core as well as all your major muscles and
improve your balance.
Body Blast - Easy to follow, high energy, cardio workout with
low-impact, step and strength intervals.
Body Sculpting - Tone your muscles from head to toe! This basic
class incorporates movements and techniques of strengthening and stretching your
muscles.
Boot Camp - Military style workout -- pushups, jumping jacks and more!
BOSU Balance Training - Exercises challenge cardiovascular, muscle
strength and endurance, and flexibility.
Circuit - A total body exercise program in one session.
Varying levels of intensity & challenge.
Cycle Circuit - A new class incorporating cycling and strength
training. Come take this intense class to get both your cardio and
strength training done in one total body workout.
Cycling - Experience riding on flat fast roads, up hills and rough
terrain, all while on a stationary bike. You are guaranteed to get a
workout and have fun.
Hi Lo Aerobics - Fun aerobic exercise class that includes easy to
follow choreography and music. Strength and flexibility exercises are included.
Morning Mixer - Pilates/Yoga Movements
S.H.A.R.E. Club - Low level chair exercises for strength and
flexibility. ($4 for Share Club members - free for LCR&W members)
Step - A classic high energy step class with varying levels of
intensity.
Step Circuit - Step class with strength training incorporated.
Stretching - Increase your flexibility, reduce your risk of injury,
minimize muscle soreness.
Yoga - Participants will hold a variety of poses as muscles stretch
and strengthen.
Zumba - Combines high-energy and motivating Latin rhythms with cardio
exercise that is fun and easy to follow.
Zumba Gold - A mixture of body sculpting movements with easy to follow
dance steps for the older active adult and deconditioned exerciser.
For more information, please call us at 239-418-2000 (Ft. Myers) or
239-573-4800 (Cape Coral), or email us at Wellnesscenter@LeeMemorial.org.
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