Cape Coral / Fort Myers

GROUP EXERCISE - LAND                         Class Schedule

Offering classes for all levels, beginners to advanced, to meet your fitness needs. We have classes 7 days a week, for your convenience. All instructors are certified to ensure quality instruction. Call 573-4517 for additional information regarding Group Exercise.

Class Descriptions:

Absolute Abs/CORE - Come join us for this invigorating class. A workout that combines integrated muscle conditioning exercises, flexibility, and balance exercises. Abs and lower body is the main focus. Absolutely awesome cool down leaves you feeling refreshed and relaxed!

Power Ball - This class utilizes balls & weights for a very unique strength training class. Balance, strength and core are our main focus. Come play and have a ball!

Zumba - It's exercise in disguise! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba.

Intro 2 Cycling - This class focuses on the new cyclist, with slightly less intensity and duration (45 minutes). A great way to begin your journey into the indoor riding trend while gaining valuable techniques and coaching.

Intro Cycling classes are offered on the 1st Saturday of each month. Intro Yoga/Body Flow classes are offered the 2nd Saturday of each month.

Les Mills International Programs:

	A weight resistance class with adjustable weights & barbell.  The fastest way in the universe to get in shape!
	This class brings back the basics to any step class.  It focuses on putting the athletics back in.
	A non-combat, martial arts-based program (55 minute class) choreographed to ten tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

GROUP EXERCISE - Sea      Class Schedule: Therapy Pool & Lap Pool

Class Descriptions

Deep Water Cardio with Pilates - Class begins with lower body strengthening in shallow water, moves to deep water cardio (using flotation devices) and a creative deep water Pilates.

H2O Splash - Splash into fitness with a water workout that incorporates cardiovascular, strength training and flexibility.

Step Tubular - Challenge your body (at your own pace) using step, cardio, strength training (SPRI tubing) and core all in one class. All the while having a good time burning fat, strengthening and conditioning your body.

Moms in Motion - More women are taking an interest in becoming and continuing to be physically active. Here both pre & postpartum women safely and effectively continue their exercise programs.

Stretch & Strong - A class taught in the Therapy Pool that incorporates resistance and stretching movements for a long lean look.

Cardio Blast - A cardiovascular interval workout for all fitness levels that is high energy but low impact. The blast then slows down to zone in on core strengthening, ending in a refreshing cool down.

T.A.P. (Therapeutic Arthritis Program) - TAP offers gentle warm water activities in our therapy pool led by certified Arthritis Foundation instructors. This program is designed for those with arthritis, fybromyalgia, osteoporosis and joint replacements.

Hit the Bars After Work - This is a challenging circuit training workout for all fitness levels. It is designed as a 2:1 ratio of high intensity to progressive strength training that ends with a soothing cool down.

Aqua Yo-Chi - A 30 minute class that incorporates stretching with the use of noodles, yoga, and Tai Chi while warm water and peaceful music surround you.

GROUP EXERCISE - LAND                       Class Descriptions

Offering classes for all levels, beginners to advanced, to meet your fitness needs. We have classes 6 days a week, for your convenience. All instructors are certified to ensure quality instruction.

Class Descriptions

Abs-solution - Come join this great new class that targets your tummy. This half-hour class will strengthen your core in a whole new way.

Body Sculpting - Tone your muscles from head to toe! This basic class incorporates movements and techniques of strengthening and stretching your muscles.

Boot Camp - Military style workout -- pushups, jumping jacks and more!

BOSU Balance Training - All movements are done on or with the ball. This class will strengthen your core as well as all your major muscles and improve your balance. Exercises challenge cardiovascular, muscle strength and endurance and flexibility.

Cardio Mixer - May include Step, Step Circuit, Zumba (combines high energy and motivating Latin rhythms with cardio exercise that is fun and easy to follow).

Circuit - A total body exercise program in one season. Varying levels of intensity.

Cycling - Experience riding on flat fast roads, up hills and rough terrain, all while on a stationary bike. You are guaranteed to get a workout and have fun.

Gentle Yoga - For Multiple Sclerosis Members only.

Pilates - Pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility.

S.H.A.R.E. Club - Low level chair exercises for strength and flexibility. ($4 for SHARE Club members - free for LCR&W members).

Step Circuit - Step class with strength training incorporated. Come take this intense class to get both your cardio and strength training done in one total body workout!

Yoga - Participants will hold a variety of poses as muscles stretch and strengthen.

Arthritis Foundation Exercise Program - An exercise, education and relaxation program designed specifically for people with arthritis.  It uses gentle activities to help increase joint flexibility, range of motion, overall stamina and to help maintain strength.  Goals are to decrease pain, depression, improve function and social activity.  Free for members;  $4/class for non-members.

For more information, please call us at 239-418-2000 (Fort Myers) or 239-573-4800 (Cape Coral), or e-mail us at: Wellnesscenter@LeeMemorial.org.

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