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GROUP
EXERCISE - LAND
Class Schedule
Class Descriptions
Offering
classes for all levels, beginners to advanced, to meet your
fitness needs. We have classes 7 days a week, for your
convenience. All instructors are certified to ensure quality
instruction. Call 573-4517 for additional information
regarding Group Exercise.
Les
Mills International Programs:
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A weight resistance class with adjustable weights &
barbell. The fastest way in the universe to get in shape!
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This class brings back the basics to any step class. It
focuses on putting the athletics back in.
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A non-combat, martial arts-based program (55 minute class) choreographed to ten tracks of the latest music,
providing an exhilarating exercise experience that delivers ultra-fast fitness results.
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GROUP
EXERCISE - Sea
Class Schedule:
Therapy Pool &
Lap Pool
Class
Descriptions
GROUP
EXERCISE - LAND
Offering
classes for all levels, beginners to advanced, to meet your
fitness needs. We have classes 7 days a week, for your
convenience. All instructors are certified to ensure quality
instruction.
Click here for
Class Schedule
Class
Descriptions
Abs-solution - Come join this great new class that targets
your tummy. This half-hour class will strengthen your core in a
whole new way.
Body
Sculpting - Tone your muscles from head to toe! This basic
class incorporates movements and techniques of strengthening and
stretching your muscles.
Boot Camp
- Military style workout -- pushups, jumping jacks and more!
BOSU
Balance Training - All movements are done on or with the
ball. This class will strengthen your core as well as all your
major muscles and improve your balance. Exercises challenge
cardiovascular, muscle strength and endurance and flexibility.
Cardio
Mixer - May include Step, Step Circuit, Zumba (combines high
energy and motivating Latin rhythms with cardio exercise that is
fun and easy to follow).
Circuit
- A total body exercise program in one season. Varying levels of
intensity. Senior Circuit - Lower level circuit
class.
Core Cardio
Fusion - Merging cardio with intense strength and
flexibility moves, this 30-minute class generates maximum
calorie burn, resulting in defined abs, sculpted legs, and high,
rounded glutes.
Cycling
- Experience riding on flat fast roads, up hills and rough
terrain, all while on a stationary bike. You are guaranteed to
get a workout and have fun.
Gentle Yoga
- For Multiple Sclerosis Members only.
Pilates
- Pilates elongates and strengthens muscles, improving muscle
elasticity and joint mobility.
S.H.A.R.E.
Club - Low level chair exercises for strength and
flexibility. ($4 for SHARE Club members - free for LCR&W
members).
Step
Circuit - Step class with strength training incorporated.
Come take this intense class to get both your cardio and
strength training done in one total body workout!
Yoga -
Participants will hold a variety of poses as muscles stretch and
strengthen.
Zumba Gold
- The Latin music uses dance moves and rhythms from Cumbia,
Salsa, Merengue, Tango, Rumba, Cha-Cha and many other exciting
and fun rhythms and dances. For anyone, any age, any
fitness level.
Arthritis
Foundation Exercise Program - An exercise, education and
relaxation program designed specifically for people with
arthritis. It uses gentle activities to help increase
joint flexibility, range of motion, overall stamina and to help
maintain strength. Goals are to decrease pain, depression,
improve function and social activity. Free for members;
$4/class for non-members.
For more
information, please call us at 239-418-2000 (Fort Myers) or
239-573-4800 (Cape Coral), or e-mail us at:
Wellnesscenter@LeeMemorial.org.
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